For you · 1:1 coaching
Space to think, and a plan you believe in
For people at a turning point in work or education.
- Career transitions, job searches, and interviews
- Graduate and doctoral journeys
- Growing as a leader
- Stress, balance, and follow-through
How it works: start with a free 20-minute consultation. Sessions are online, and each one ends with a next step you choose.
For teams & organizations
Teams that know their strengths and use them
For schools, colleges, nonprofits, and companies.
- Team coaching and group cohorts
- Strengths-based team building
- Workshops, retreats, and facilitation
- Character strengths assessment support
How it works: start with a discovery call. Every engagement is designed with you, around your people and goals.
Is coaching right for me?
Find your way in
Tap an answer to start a short conversation. It takes about a minute, and nothing you choose is saved.
If you’re in crisis, call or text 988 (Suicide & Crisis Lifeline, US) any time, or call 911 in an emergency.
What happens in a session?
Four steps, every time
Each session follows the same simple path. Select a step to see what it involves.
Get clear on what you want
You decide what the session is for. A big goal gets narrowed to the piece that matters most today.
“What would make this time really worth it for you?”
Look at where you are
An honest, judgment-free look at what’s happening now, what you’ve tried, and what’s already working.
“On a scale of 1 to 10, where are you now? What makes it that number and not lower?”
Explore your options
You widen the field before narrowing it, so the choice you make is really yours.
“What could you do? And what else?”
Choose your next step
You leave with one concrete action, a time to do it, and a check-in so you’re not doing it alone.
“What will you do, and by when? How confident are you, 1 to 10?”
Quick reflection
On a scale of 1 to 5, how likely are you to make a plan before starting a new project or setting a new goal?
Questions
Frequently asked
What is coaching?
Coaching is a focused conversation that helps you get clear on what you want and take steps toward it. You set the agenda. Your coach listens, asks questions, and helps you turn insight into a plan.
How is coaching different from therapy?
Therapy often helps people heal from the past or manage mental health. Coaching looks forward, to goals, choices, and next steps, for people who are generally doing okay and want to move ahead.
If you’re unsure which you need, ask in your free consultation. If something comes up that needs a different kind of support, you’ll hear that honestly.
What is positive psychology coaching?
Positive psychology is the science of what helps people thrive. Coaching grounded in it helps you build well-being, use your core strengths, and reach meaningful personal and professional goals.
It starts from your strengths and what’s already working, rather than only from problems, and looks forward to the future you want. Evidence-based practices help you build confidence and resilience along the way.
What happens in the free 20-minute consultation?
We’ll have a relaxed 20-minute video call. You share what’s on your mind, ask anything about how coaching works, and decide whether it feels like the right fit. There’s no pressure to sign up for anything.
Is what I share confidential?
Yes. What you share stays private, with the usual exceptions: if someone’s safety is at risk, or if the law requires disclosure.
If your employer arranged your coaching, your goals and general progress may be shared with them, as agreed with you in advance. What we discuss in sessions is not shared.
These limits are explained in more detail when we first meet.
Are sessions online?
Yes. Every session is by video, so you can meet from wherever you are.
What does coaching cost?
Every engagement is custom. We’ll talk through options in your free consultation, or in a discovery call for teams and organizations. A written price list is available on request.
How long does coaching last?
A session lasts about 50 minutes. How long we work together depends on your goals. You might come for a short set of conversations to clarify one goal, or work through a more complex set of goals over time. Either way, we’ll take it step by step.
Do you work with my kind of organization?
Very likely. Borealis Coaching works with schools, colleges, nonprofits, and companies. Team work is always designed around your people and your goals.
Your thriving starts with a conversation.
A free 20-minute call. No pressure, just space to think.
Book your free consultation